I bought this watch for workouts but I ended up wearing it every day. It tracks your steps, sleep, heart rate, and stress levels. I love it. The battery lasts 4-5 days and it charges within 20 minutes. It’s so easy to use and also customizable. It also tracks your workouts and syncs with your smartphone. I feel bad for my other watches not getting their time (😉)because I only want to wear this one.